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An Epic 5-Day Cycling Getaway To The Central Coast of California

An Epic 5-Day Cycling Getaway To The Central Coast of California

This year, experiencing local/regional cycling getaways has become a new way to holiday. I am so blessed to live in California, one of America’s most sought-after cycling destinations. Recently, I went to central California’s Avila Beach and San Simeon with a taste of Big Sur! My 5-Day Cycling Itinerary will be a perfect trip if you love adventure, challenging routes, coastal views, and pampered post-ride activities.

5 Key Strength Exercises To Boost Your Climbing + Endurance Riding

5 Key Strength Exercises To Boost Your Climbing + Endurance Riding

If you are cycling more than 100 miles a week, this has become a healthy passion vs. a casual ride at the beach. Want to ride longer, or perhaps climb hills faster? Well, it takes more than just pedal and saddle time, it takes strengthening certain key muscles groups. Here are a few tricks up my sleeve!

EPIC FAIL: 10lb gain the past 2 months…really?  I mean…REALLY?

EPIC FAIL: 10lb gain the past 2 months…really?  I mean…REALLY?

Cycling & Weight Mgmt is already a delicate balance…ADD on an OVER-EATING addiction & you have a daunting combination.  This is a tough subject for me.  I am being vulnerable in hopes we can have honest discussions in the open, & use this as a leap forward to break the obesity chain ⛓ once & for all.

Boss Life 01

Boss Life 01

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About Monica

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Los Angeles, CA

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