Beginner’s Guide to Hatha Yoga for Cyclists

by Monica Busby | Oct 28, 2019 | Endurance, Endurance & Training Tips, Latest Blogs, Top Blog Post

Yoga Vibes WeHo, West Hollywood, CA FLEXIBILITY has been a stumbling block for me when it comes to cycling. I swear I build lactic acid within 5 miles of riding! I’m always super tight, especially in the hip flexor area. It gets worse the longer I cycle…not good...

7 Valuable Stretching Techniques Every Cyclist Should Practice While On An Endurance Ride

by Monica Busby | Oct 22, 2019 | Endurance, Endurance & Training Tips, Latest Blogs, Top Blog Post

Monument Valley, Utah If you’re on a bike for over 4 hours in the same position, your posture and muscles will inevitably tighten. Using these stretching techniques will keep your muscles loose and changing your body positioning will only add comfort and flexibility....

5 Key Strength Exercises To Boost Your Climbing + Endurance Riding

by Monica Busby | Oct 15, 2019 | Endurance, Endurance & Training Tips, Latest Blogs, Top Blog Post

Glendora Ridge Road, Glendora, CA If you are cycling more than 100 miles a week, this has become a healthy passion vs. a casual ride at the beach. Want to ride longer, or perhaps climb hills faster? Well, it takes more than just pedal and saddle time, it takes...

EPIC FAIL: 10lb gain the past 2 months…really?  I mean…REALLY?

by Monica Busby | Oct 7, 2019 | Epic Fails, Health / Nutrition, Latest Blogs, Top Blog Post

South Ponte Vedra Beach, Florida Cycling & Weight Management is already a delicate balance…ADD on an OVER-EATING addiction and you have a daunting combination.  This is a tough subject for me.  I am being vulnerable in hopes we can have honest discussions in...

13 Best Halloween Costumes For Cyclists That’s Guaranteed To Cause WTF Moments!

by Monica Busby | Sep 30, 2019 | Bikes and Gears, Latest Blogs, Top Blog Post

LED Stick Figures @ GlowyZoey.com Looking to stand out at your next Halloween bike ride?  Then, look no further. Here are some cool costumes guaranteed to grab a paparazzi of by-standers and encourage social media selfies. VISIT: www.GlowyZoey.com It’s that time...

BEST PLACES TO CYCLE IN LOS ANGELES: Hollywood Sign, Mulholland Dam, and Griffith Observatory

by Monica Busby | Sep 23, 2019 | Best Places To Cycle, Latest Blogs, North America, Top Blog Post, United States

Best Places to Cycle in Los Angeles Episode 1 features the popular sites of the Hollywood Sign, Mulholland Dam, and Griffith Observatory all in one 25 mile ride! CYCLING LEVEL: INTERMEDIATE (Some Steep Climbs / Descents) BEST TIME OF YEAR: Year-round STRAVA ROUTE:...