Beginner’s Guide to Hatha Yoga for Cyclists
Yoga Vibes WeHo, West Hollywood, CA FLEXIBILITY has been a stumbling block for me when it comes to cycling. I swear I build lactic acid within 5 miles of riding! I’m always super tight, especially in the hip flexor area. It gets worse the longer I cycle…not good...
7 Valuable Stretching Techniques Every Cyclist Should Practice While On An Endurance Ride
Monument Valley, Utah If you’re on a bike for over 4 hours in the same position, your posture and muscles will inevitably tighten. Using these stretching techniques will keep your muscles loose and changing your body positioning will only add comfort and flexibility....
5 Key Strength Exercises To Boost Your Climbing + Endurance Riding
Glendora Ridge Road, Glendora, CA If you are cycling more than 100 miles a week, this has become a healthy passion vs. a casual ride at the beach. Want to ride longer, or perhaps climb hills faster? Well, it takes more than just pedal and saddle time, it takes...
EPIC FAIL: 10lb gain the past 2 months…really? I mean…REALLY?
South Ponte Vedra Beach, Florida Cycling & Weight Management is already a delicate balance…ADD on an OVER-EATING addiction and you have a daunting combination. This is a tough subject for me. I am being vulnerable in hopes we can have honest discussions in...
13 Best Halloween Costumes For Cyclists That’s Guaranteed To Cause WTF Moments!
LED Stick Figures @ GlowyZoey.com Looking to stand out at your next Halloween bike ride? Then, look no further. Here are some cool costumes guaranteed to grab a paparazzi of by-standers and encourage social media selfies. VISIT: www.GlowyZoey.com It’s that time...About Monica
Learn how I transformed into The Cycling CEO
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Los Angeles, CA
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