Building Homes, Building Lives — The Fuller Center Bicycle Adventure
Have you done something in your life that has literally brought chills to your spine? Not in a million years would I have thunk about riding across America on a bicycle. Really? Then, I found the Fuller Center Bicycle Adventure online. I was mesmerized!
Not only will we ride our bikes cross-country for at least 9-weeks, but build homes for strangers along the way? There are moments in life that open your eyes, that truly affect your body, mind, AND soul. This was that defining moment for me.
Building Homes, Building Lives — The Fuller Center Bicycle Adventure
Have you done something in your life that has literally brought chills to your spine? Not in a million years would I have thunk about riding across America on a bicycle. Really? Then, I found the Fuller Center Bicycle Adventure online. I was mesmerized!
Not only will we ride our bikes cross-country for at least 9-weeks, but build homes for strangers along the way? There are moments in life that open your eyes, that truly affect your body, mind, AND soul. This was that defining moment for me.
5 Steps to Turn Your Expenses into Easy Passive Income For Your Next Cycling Adventure or Triathlon Race
If you were to take a survey of the #1 obstacle to signing up for a triathlon or going on a long cycling adventure, you would find that the lack of money is what prevents many from taking action. Do you have to be rich to live a traveling lifestyle? Who told us, we don’t have the money? I would often catch myself asking the very same questions. Wait…hold up, how do others do it? Haven’t we all seen people blogging, sharing youtube videos, Instagram and Facebook posts of their adventures? If they can do it, why can’t I? Let’s nip this in the bud right now and find ways towards planning and living the life we want.
Get PAID on Your Cycling Holiday
While countries around the world have begun to ease their Corona Virus restrictions, there are 3 countries, in particular, that are taking bold steps to supercharge their domestic and foreign tourism. Get your cycling gear ready and your bike tuned up. This may just well be THE opportune time to plan your next cycling adventure!
Philippines Travel: 8 Starter Tips to Cycling the Islands of Adventure
Let’s face it…Adventure Cycling, in other countries, can be a little scary. The fear of unknown dangers, unfamiliar roads, and the very possibility of getting stuck when you don’t speak the native language is scary. However, it’s also exciting! Such circumstances add to the adventure! Cycling the Philippines has been on my mind for a while now. With the Covid-19 crisis, I thought to myself, “What am I waiting for?” Life is short, right? So, here we go…I’m about to embark on a new cycling adventure. Will you join me? This is gonna be epic!! We will start with 8 simple tips for planning a fun-proof cycling trip to the Philippines!
Are Endurance Athletes More Susceptible to the Coronavirus?
This Coronavirus aka COVID-19 has been wreaking havoc worldwide especially among older adults and those with underlying health conditions. That doesn’t fit the typical mold for Endurance Cyclists, Marathoners, and Triathletes. They are probably the most healthiest / fittest people in our community! However, research shows that this community of athletes’ volume of training makes them susceptible to catching all kinds of virus including COVID-19. Yikes! Here’s WHY and what to do.
Beginner’s Guide to Hatha Yoga for Cyclists
FLEXIBILITY has been a stumbling block for me when it comes to cycling. I swear I build lactic acid within 5 miles of riding! I’m always super tight, especially in the hip flexor area. It gets worse the longer I cycle…not good for an endurance rider. I sought the help of my good friend Vanessa at Yoga Vibe WeHo to see if YOGA can help solve this problem once and for all. I got my first real glimpse in the world of Hatha Yoga, and it didn’t disappoint! Check out what I got out of it. Eye-opener stuff!
7 Valuable Stretching Techniques Every Cyclist Should Practice While On An Endurance Ride
If you’re on a bike for over 4 hours in the same position, your posture and muscles will inevitably tighten. Using these stretching techniques will keep your muscles loose and changing your body positioning will only add comfort and flexibility.
5 Key Strength Exercises To Boost Your Climbing + Endurance Riding
If you are cycling more than 100 miles a week, this has become a healthy passion vs. a casual ride at the beach. Want to ride longer, or perhaps climb hills faster? Well, it takes more than just pedal and saddle time, it takes strengthening certain key muscles groups. Here are a few tricks up my sleeve!
About Monica
Learn how I transformed into The Cycling CEO
WHERE AM I NOW?
Los Angeles, CA
CURRENTLY READING
